

BAE WELLNESS
SERVICES
Birth & Postpartum Doula - Adoption & Birth Mother Support - Home Chef & Meal Prep - Nesting Support - House Manager-Personal Assistant
Consultation & Specials
If you would like to book a free consultation to gain additional information about any of the services offered, please inquire here.
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It Takes a Village Special
Are you and a bestie expecting at the same time? When booking with your BFF, receive a 2% discount on birth packages.
Nesting Support

ββDo you plan on rearranging to make space for your sweet addition(s)? Let me do the heavy lifting. I have a few muscles, I'm a phenomenal organizer and enjoy creating calm and functional spaces. I'm happy to give advice or take direction. If you just need a helping hand to achieve the tasks you want to accomplish before the big day, I'm your lady. I also assist with unpacking gifts and creating lists for, "thank you", notes. β
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Hourly rate: $55/hr.β
Min of 2 hr. visits
House Manager - Personal Assistant

Preparing for the big day can be full of small little tasks that easily become overwhelming. Having an extra set of hands around to assist can relieve some stress and help you feel assured in your preparations.
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Services Offered
but not limited to
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Deep cleaning for the big day
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Assist with work related tasks such as, making calls, responding to e-mails, setting appointments, calendaring. etc.)
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Paying bills
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File and storage organization
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Washing, folding and hanging laundry
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Weekly meal prep
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Grocery shopping
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Running errands
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Plant care & floral arrangements
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Caring for pets (Sorry, no cats!)
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Writing SOPs for the home
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Hourly rate: $55/hr.
Min of 3 hr. visits
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See credentials here.
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Inquire here.
Birth Doula

Services begin at 30 weeks &
24/7 on call support begins at 36 weeks.
50% due at the time of booking.β
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BAE PACKAGE
$1900βββ
Services to includeβ
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Three Prenatal visitsβ
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Two Postpartum visitβ
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Unlimited labor supportβ
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Provide evidence based information
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Advocacy, support & encouragementβ
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Assist in creating a birth plan
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Suggest positions and postures to help before and during birth β
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Listing and addressing immediate needs once labor begins and how they will be met
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Massage
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Partner encouragement and relief
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Breastfeeding supportβ & bottle feeding tips
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A Meal
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Distribute a birth team call/location sheet
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βWELLNESS PACKAGE
$2495ββ
If you are looking for more of a personal assistant throughout your pregnancy and birth process, this is a great package. My services include an array of support depending on your birth plan and needs.
This package includes all items listed in the BAE Package above, as well as the following:
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4 hours postpartum care
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βNesting support
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Appointment coordination
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Document preperation needed for the hospital or birth center
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For those having a home birth, I will set up a home visit to coordinate details and prepare your space for birth
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Scheduling & accompanying client to a hospital visit prior to birth
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A list of suggestions to pack in your overnight bagβ
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Attending a visit with client's midwifeβ or OBGYN
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Accompany client to a birthing classβ
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Assist with coordinating coverage during the postpartum period with siblings and/or pets
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Creative recipes to keep you healthy & engaged during pregnancyβ
Adoption & Birth Mothers Corner

If you are an expectant mother considering your options, a birth mother, prospective adoptive parent(s), are an adoption agency, facilitator, or attorney, please reach out to me for resources, availability & pricing. I do all I can to accommodate. I believe no woman should give birth alone or leave the hospital empty-handed, with nobody by her side. During the postpartum period, someone should care for her everyday in some way. The separation is a lifetime decision to process. It is not for the faint of heart.βββ Package scopes are flexible to fit your needs. Contact me for pricing here.
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SWEET BABY A PACKAGEβ
Services to Include
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Three prenatal visits
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Three postpartum visits
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Sounding board
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βUnlimited labor support
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Assist in creating a birth plan
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Confirm client has transportation to and from the birthing location
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Advocate, encourage & support
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Massage
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Provide evidence based information
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Suggest positions and postures to help before and during birth β
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Attend a visit with client's midwifeβ or OBGYN
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Accompany client to a birthing classβ
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Distribute a birth team call/location sheet with all contacts involved in the birth process. List to include: Planned birthing location, insurance, doctor or midwife, partner, family and other contacts (birth father, adoption rep, prospective adoptive parent(s), social worker, etc.).ββ
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Partner encouragement and relief (if needed)
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POST PLACEMENT PACKAGEβββ
Services to Includeβ
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40 hours of postpartum care
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Physical support throughout the healing process
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Emotional support in processing the birth as well as adoption related topicsβ
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Assisting with light house keeping and meal delivery or prep
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Encouragement to create short term plans and long term goals for the future
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Providing resources for birth mom support services or groups.βββ
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Relief with care of other children
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Accountability partner
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Storytelling to connect, sharing both personal experiences as well as evidence based information.β
Postpartum Doula
βServices begin as early as 48 hours following birth.
24/7 on call support throughout your contract.ββ
Create a postpartum package that works with your lifestyle. Suggested packages below:
Hourly Rate: $60.00/hr.
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βOVERNIGHT VISITS
Min. 8 Hour shifts
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Services to includeββββββββ
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One prenatal visit
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Allow mother to rest & focus on physical healing and emotional wellness while caring for her newborn(s)
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A listening ear to process the birth experience
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Breastfeeding support & bottle feeding tips
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Education on soothing & sleep techniques
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Diaper changing
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Light housekeeping such as dishes, laundry, and meal prep
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Assist with newborn bathing
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Monitor newborn while the family rests and make sure all needs are met.
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Bring baby to mother during her resting period for any feedings
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Track patterns, diaper changing, and feedings
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Steam pot for relaxation and revitalization
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Home Chef & Meal Prep

Proper nourishment throughout your pregnancy and postpartum period is important. There is no, "one size fits all" for this, as each person has their own relationship with food. With consideration of your diet, I create unique dishes that nourish, and are simply delicious. Providing you with either a beautiful candlelight home dinner or just some weekly meal prep.
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